{"id":28,"date":"2024-04-30T10:54:55","date_gmt":"2024-04-30T08:54:55","guid":{"rendered":"https:\/\/hopcoeur.fr\/?page_id=28"},"modified":"2025-04-07T18:17:16","modified_gmt":"2025-04-07T16:17:16","slug":"home","status":"publish","type":"page","link":"https:\/\/hopcoeur.fr\/","title":{"rendered":"home"},"content":{"rendered":"

[vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-554681″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb134241″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/1″][vc_single_image media=\u00a0\u00bb273″ media_width_percent=\u00a0\u00bb100″ alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb942486″][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-554681″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb90″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb122086″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_single_image media=\u00a0\u00bb132″ media_width_percent=\u00a0\u00bb100″ alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb209669″][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image media=\u00a0\u00bb133″ media_width_percent=\u00a0\u00bb100″ alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb138599″][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb70″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb188705″][vc_column width=\u00a0\u00bb1\/2″][vc_single_image media=\u00a0\u00bb453″ media_width_percent=\u00a0\u00bb100″ alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb157655″][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space empty_h=\u00a0\u00bb0″][vc_column_text uncode_shortcode_id=\u00a0\u00bb314136″]Je suis coach en entreprise et formatrice.\u00a0 J’accompagne les managers et leur \u00e9quipe \u00e0 apprendre \u00e0 agir diff\u00e9remment, en questionnant ses certitudes, en explorant les possibles, pour apporter une transformation profonde et durable.<\/strong><\/p>\n

Je suis \u00e9galement b\u00e9n\u00e9vole pour l’association Ressort<\/strong><\/a> qui accompagne individuellement et collectivement, les personnes de niveau cadre et\/ou de formation sup\u00e9rieure, confirm\u00e9es ou d\u00e9butantes, en transition d\u2019activit\u00e9 professionnelle.<\/p>\n

Enfin, je suis Respith\u00e9rapeute<\/strong> (certifi\u00e9e Niveau II), membre de la (R) Acad\u00e9mie<\/strong><\/a>,<\/strong> premi\u00e8re \u00e9cole de respiration th\u00e9rapeutique fran\u00e7aise. J’applique une m\u00e9thode d’accompagnement du patient, qui permet d’introduire la respiration contr\u00f4l\u00e9e dans le parcours de soin en pr\u00e9vention sant\u00e9.[\/vc_column_text][vc_button radius=\u00a0\u00bbbtn-default-shape\u00a0\u00bb border_width=\u00a0\u00bb1″ uncode_shortcode_id=\u00a0\u00bb200644″ link=\u00a0\u00bburl:https%3A%2F%2Fhopcoeur.fr%2Findex.php%2Fqui-suis-je%2F|title:Qui%20suis%20je%20%3F\u00a0\u00bb]EN SAVOIR PLUS[\/vc_button][vc_single_image media=\u00a0\u00bb431″ media_width_percent=\u00a0\u00bb32″ uncode_shortcode_id=\u00a0\u00bb286011″ media_link=\u00a0\u00bburl:https%3A%2F%2Fwww.mozaik.fr%2Flecole%2F|title:Ma%20Formation\u00a0\u00bb][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-554681″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb194954″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image media=\u00a0\u00bb190″ media_width_percent=\u00a0\u00bb70″ alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb825823″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb70″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb201658″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_single_image media=\u00a0\u00bb94″ media_width_percent=\u00a0\u00bb100″ uncode_shortcode_id=\u00a0\u00bb868390″][vc_column_text uncode_shortcode_id=\u00a0\u00bb204406″]Il arrive un moment de sa vie o\u00f9 on a envie de poser cartes sur table et d\u2019\u00eatre en coh\u00e9rence avec nos valeurs et construire un projet professionnel qui nous ressemble.<\/strong><\/p>\n

Le coaching individuel permet de s\u2019autoriser \u00e0 investiguer toutes les pistes.<\/p>\n

Je vous accompagne \u00e0 identifier vos sensations, vos pens\u00e9es, vos croyances en cr\u00e9ant une relation interpersonnelle privil\u00e9gi\u00e9e pour avancer ensemble dans l\u2019inconnu…[\/vc_column_text][vc_button radius=\u00a0\u00bbbtn-default-shape\u00a0\u00bb border_width=\u00a0\u00bb1″ uncode_shortcode_id=\u00a0\u00bb145264″ link=\u00a0\u00bburl:https%3A%2F%2Fhopcoeur.fr%2Findex.php%2Fcoaching-individuel%2F|title:coaching%20individuel\u00a0\u00bb]EN SAVOIR PLUS[\/vc_button][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image media=\u00a0\u00bb93″ media_width_percent=\u00a0\u00bb100″ uncode_shortcode_id=\u00a0\u00bb112702″][vc_column_text uncode_shortcode_id=\u00a0\u00bb315069″]Le coaching d’\u00e9quipe vise \u00e0 am\u00e9liorer les performances et la dynamique d’un groupe ou d’une \u00e9quipe de travail. <\/strong><\/p>\n

Il est ax\u00e9 sur la collaboration et l’am\u00e9lioration des interactions au sein d’un groupe.<\/strong><\/p>\n

Il offre un espace s\u00fbr et structur\u00e9 pour que les membres du groupe explorent ensemble des solutions, surmontent les obstacles et renforcent leur sentiment d\u2019appartenance et leur relations professionnelles…[\/vc_column_text][vc_button radius=\u00a0\u00bbbtn-default-shape\u00a0\u00bb border_width=\u00a0\u00bb1″ uncode_shortcode_id=\u00a0\u00bb888023″ link=\u00a0\u00bburl:https%3A%2F%2Fhopcoeur.fr%2Findex.php%2Fcoaching-collectif%2F|title:coaching%20collectif\u00a0\u00bb]EN SAVOIR PLUS[\/vc_button][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-xsdn\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb168348″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/3″ uncode_shortcode_id=\u00a0\u00bb131145″][vc_single_image media=\u00a0\u00bb484″ media_width_percent=\u00a0\u00bb85″ uncode_shortcode_id=\u00a0\u00bb171020″][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/3″ uncode_shortcode_id=\u00a0\u00bb955206″][vc_column_text text_color=\u00a0\u00bbcolor-554681″ uncode_shortcode_id=\u00a0\u00bb470218″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]\u00ab J\u2019ai un parcours de m\u00e9decin tout trac\u00e9 depuis la fac et j\u2019ai eu besoin de comprendre comment garder du sens dans ce qui se r\u00e9p\u00e8te. Le coaching m\u2019a permis de faire un bilan sur mon activit\u00e9 professionnelle : j\u2019ai identifi\u00e9 ce que je voulais garder, mes envies et priorit\u00e9s pour les ann\u00e9es \u00e0 venir. Gr\u00e2ce au questionnement puissant de M\u00e9lodie et \u00e0 son accompagnement intuitif et authentique, j\u2019ai pu prendre de la hauteur, faire une introspection sans culpabilisation, retrouver de l\u2019optimisme malgr\u00e9 les difficult\u00e9s de notre secteur et r\u00e9inventer mes relations professionnelles dans le service.[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ position_horizontal=\u00a0\u00bbleft\u00a0\u00bb gutter_size=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/3″ uncode_shortcode_id=\u00a0\u00bb145854″][vc_column_text text_color=\u00a0\u00bbcolor-554681″ uncode_shortcode_id=\u00a0\u00bb420243″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n

Je recommande vivement de prendre ce temps pour soi. De fa\u00e7on assez magique, on constate alors que tout bouge \u00e9galement autour de soi.\u00a0\u00bb<\/p>\n

Vanessa P.<\/strong><\/p>\n

P\u00e9diatre en milieu hospitalier – Rh\u00f4ne<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-554681″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb194954″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image media=\u00a0\u00bb188″ media_width_percent=\u00a0\u00bb70″ alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb730324″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb70″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb959825″][vc_column width=\u00a0\u00bb1\/2″][vc_column_text text_color=\u00a0\u00bbcolor-554681″ uncode_shortcode_id=\u00a0\u00bb204486″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n

Comment bien choisir son coach professionnel ?<\/strong><\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00a0\u00bb180587″]Confin\u00e9 \u00e0 la maison, vous vous prenez la t\u00eate avec l\u2019incertitude que soul\u00e8ve la crise actuelle sur votre avenir professionnel\u2026 Il y a encore peu de temps vous h\u00e9sitiez peut-\u00eatre \u00e0 quitter votre travail, \u00e0 vous r\u00e9orienter ou \u00e0 prendre de nouvelles responsabilit\u00e9s, et tout \u00e0 coup vous ne savez plus s\u2019il faut bouger ou au contraire maintenir les choses telles qu\u2019elles sont\u2026[\/vc_column_text][vc_single_image media=\u00a0\u00bb164″ media_width_percent=\u00a0\u00bb70″ uncode_shortcode_id=\u00a0\u00bb181739″][vc_button button_color=\u00a0\u00bbcolor-554681″ radius=\u00a0\u00bbbtn-default-shape\u00a0\u00bb border_width=\u00a0\u00bb1″ uncode_shortcode_id=\u00a0\u00bb102775″ button_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.welcometothejungle.com%2Ffr%2Farticles%2Fcoach-professionnel-choisir\u00a0\u00bb]LIRE LA SUITE[\/vc_button][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_column_text text_color=\u00a0\u00bbcolor-554681″ uncode_shortcode_id=\u00a0\u00bb982163″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n

20 astuces infaillibles pour booster votre m\u00e9moire et votre concentration<\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00a0\u00bb113014″]La m\u00e9moire et la concentration sont deux comp\u00e9tences essentielles pour r\u00e9ussir dans la vie, que ce soit sur le plan professionnel, scolaire ou personnel.<\/p>\n

Pourtant, nous vivons dans un monde hyper connect\u00e9 o\u00f9 il est de plus en plus difficile de se concentrer et de retenir l\u2019information \u00e0 cause des nombreuses sollicitations et distractions qui nous entourent…[\/vc_column_text][vc_single_image media=\u00a0\u00bb172″ media_width_percent=\u00a0\u00bb70″ uncode_shortcode_id=\u00a0\u00bb129612″][vc_button button_color=\u00a0\u00bbcolor-554681″ radius=\u00a0\u00bbbtn-default-shape\u00a0\u00bb border_width=\u00a0\u00bb1″ uncode_shortcode_id=\u00a0\u00bb106078″ button_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Funpointculture.com%2F20-astuces-infaillibles-pour-booster-votre-memoire-et-votre-concentration%2F\u00a0\u00bb]LIRE LA SUITE[\/vc_button][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb70″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb959825″][vc_column width=\u00a0\u00bb1\/2″][vc_column_text text_color=\u00a0\u00bbcolor-554681″ uncode_shortcode_id=\u00a0\u00bb185720″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n

La respiration : premier levier de pr\u00e9vention sant\u00e9<\/strong><\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00a0\u00bb168769″]Apprendre \u00e0 respirer, c\u2019est apprendre \u00e0 cr\u00e9er avec son principe cardiovasculaire<\/p>\n

Apprendre \u00e0 respirer, c\u2019est apprendre \u00e0 cr\u00e9er avec ses capacit\u00e9s respiratoires<\/p>\n

Apprendre \u00e0 respirer, c\u2019est apprendre \u00e0 cr\u00e9er avec la neuroplasticit\u00e9 de son cerveau[\/vc_column_text][vc_single_image media=\u00a0\u00bb437″ media_width_percent=\u00a0\u00bb70″ uncode_shortcode_id=\u00a0\u00bb570812″][vc_button button_color=\u00a0\u00bbcolor-554681″ radius=\u00a0\u00bbbtn-default-shape\u00a0\u00bb border_width=\u00a0\u00bb1″ uncode_shortcode_id=\u00a0\u00bb975996″ button_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.respitherapie-academie.com%2F\u00a0\u00bb]LIRE LA SUITE[\/vc_button][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_column_text text_color=\u00a0\u00bbcolor-554681″ uncode_shortcode_id=\u00a0\u00bb742471″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n

Marie Robert, philosophe des temps modernes<\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00a0\u00bb206479″]Rien n\u2019est plus sexy que la philosophie.<\/p>\n

La transmission de cette discipline au quotidien, c\u2019est le projet de Philosophy is sexy \u00e0 travers des chroniques sur Instagram, un podcast, des livres, des cours en ligne et des interventions en entreprises.[\/vc_column_text][vc_single_image media=\u00a0\u00bb441″ media_width_percent=\u00a0\u00bb70″ uncode_shortcode_id=\u00a0\u00bb183235″][vc_button button_color=\u00a0\u00bbcolor-554681″ radius=\u00a0\u00bbbtn-default-shape\u00a0\u00bb border_width=\u00a0\u00bb1″ uncode_shortcode_id=\u00a0\u00bb132465″ button_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.philosophyissexy.fr%2F\u00a0\u00bb]LIRE LA SUITE[\/vc_button][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][vc_empty_space empty_h=\u00a0\u00bb2″][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb666883″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text uncode_shortcode_id=\u00a0\u00bb567627″]<\/p>\n

Pour plus d’informations<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_button border_width=\u00a0\u00bb0″ link=\u00a0\u00bburl:https%3A%2F%2Fhopcoeur.fr%2Findex.php%2Fcontact%2F|title:contact\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb197286″]CONTACTEZ-NOUS[\/vc_button][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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